A Guide to Zen Hypnotherapy in London

07. April 2024 · Comments Off on A Guide to Zen Hypnotherapy in London · Categories: Alternative Therapy · Tags: ,

Sometimes—amidst deadlines, responsibilities, and the constant buzz of technology—finding a moment of inner peace can feel like a distant dream. Enter Zen Hypnotherapy – a fusion of ancient wisdom and modern therapeutic techniques designed to guide individuals towards relaxation and self-discovery.

Zen Hypnotherapy London is a holistic approach that integrates the principles of Zen Buddhism with the practice of hypnotherapy. Drawing from Zen philosophy, which emphasises mindfulness, presence, and the interconnectedness of all things, Zen Hypnotherapy offers a unique pathway towards inner harmony and personal transformation.

Central to Zen Hypnotherapy is the concept of mindfulness – the art of being fully present in the moment, without judgement or attachment. Through gentle guidance and deep relaxation techniques, individuals are invited to explore their subconscious mind, where insights and healing can occur. By quieting the chatter of the conscious mind, Zen Hypnotherapy opens the door to inner stillness and clarity.

One of the key principles of Zen Hypnotherapy is the belief in the wisdom and healing power within each individual. Rather than imposing external solutions or directives, Zen Hypnotherapy empowers individuals to access their own inner resources for growth and self-healing. It serves as a catalyst for personal empowerment and self-realisation.

What can you expect from a session of Zen Hypnotherapy consultation? Picture yourself in a cosy, dimly lit room, enveloped in a sense of tranquillity. As you recline in a comfortable chair or lie on a soft cushion, your hypnotherapist guides you into a state of deep relaxation. With each breath, you sink deeper into a state of stillness, allowing your mind to quieten and your body to unwind.

In this deeply relaxed state, your hypnotherapist gently introduces suggestions and imagery designed to promote healing, growth, and self-awareness. Whether you seek relief from stress and anxiety, resolution of past traumas, or a deeper connection with your inner self, Zen Hypnotherapy offers a safe and supportive space for exploration and transformation.

As you emerge from your session, you may find yourself feeling lighter, clearer, and more at peace than ever before. Like a gentle breeze ruffling the surface of a still pond, Zen Hypnotherapy has the power to ripple through every aspect of your being, bringing harmony and balance to mind, body, and spirit.

Book Hypnotherapy London today.

Exercise on the move…

04. March 2013 · Comments Off on Exercise on the move… · Categories: Health & Beauty · Tags: , ,

Here’s some tips to get you started on the journey to a healthy lifestyle:

1. Enjoy a glass of water first thing in the morning.

Mornings are always rushed so make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink water throughout the day. Squeeze some lemon in for a ‘twist’.

2. Grab a few fresh fruits on your way out.

Fruits are great for their nutrients, vitamins and sugars that are required in our body. Make sure you have 2-3 fruits per day and keep your sugar levels balanced.

3. Rest your body

Sleep is so important, sleep between 6-8 hours at night and wake up feeling like a new person.

4. Avoid Alcohol

Excessive alcohol intake is not good for your body, it can cause weight gain and long term liver damage.

5. Exercise on the move

If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving.

6. Eat a handful of nuts in the afternoon

Get your favorite selection of nuts (almonds, cashews, pecans, walnuts, etc.) and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity.

7. Healthy Mind, healthy body….. Breathe

Be conscious of your breathing, life is so rushed and stressful we often forget to breathe properly. It doesn’t have to be an effort – at your desk, driving the car, cooking supper – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.

Improve your life style see more company suggestions and click here

 

Hollywood Bikini Waxing at Buty salon in London

15. February 2013 · Comments Off on Hollywood Bikini Waxing at Buty salon in London · Categories: Health & Beauty, Wax Treatment · Tags: , ,

Bring a friend and both get 50% off ANY one treatment at Buty Salon, click here for the promotional code: Waxing Fulham,Bikini Wax, Brazilian bikini Fulham and Hollywood bikini

Pop in for a quick Bikini wax Fulham and in 15 mins you will see the difference. The bikini involves waxing your bikini line so you’re neat. With regular treatments the hairs will become finer and hair growth will slow down. This is the standard “V” shape bikini which treats only in the front, not the back. For more information click on Bikini London

The Brazilian bikini  is a treatment leaving a strip of hair, slightly higher than the standard bikini. Usually it is to leave three finger spaces of hair in the front, but  the back (buttocks) or the lip area are not treated under Brazilian Bikini. Find out more on Brazilian bikini London

Hollywood bikini Fulham – The Hollywood Bikini (Strip) Wax is a bikini treatment which removes all pubic hair from the front, lip area and back (buttocks) using strip wax. The option is available for the client to request to leave some hair (a tiny strip etc) in the front if preferred. Büty Salon is the first to introduce this treatment to London in 1998.

Back Massage Fulham

12. February 2012 · Comments Off on Back Massage Fulham · Categories: Health & Beauty · Tags: , ,

Been working really hard lately and looking to ease some tension? Then a back massage is what you need, as it’s an eradicator of tiresome days. Areas concentrated are your back, shoulders and neck, which upholds a lot of tight stressed& tensed muscles. The natural benefit of having loosened shoulder and back muscles is feeling pain free. A neck massage is very instrumental in curbing neck pain to a great extent. It is very important to get rid of neck pain at its earliest as the pain may spread all over the body if left unattended. So if you’re looking for a back massage Fulham or back massage Hammersmith contact one of our two branches.

Semi Permanent Make-Up

16. November 2011 · Comments Off on Semi Permanent Make-Up · Categories: Health & Beauty · Tags: , ,

Semi Permanent Make-Up is perfect for the festive season that we’re approaching as it doesn’t run or smudge, but it will stay perfect for you from dusk till dawn. Using state of the art technology and mineral pigments to complement you hair colour and skin tone together we will define and enhance your facial features including eyes, lips and eyebrows.

 

Choose from a gorgeous selection of eyeliner treatments for example; the only way to combat the dreaded ‘panda’ eyes after a dip in the pool. From the subtle eyelash definer to a thicker, more dramatic look together we will also choose the perfect finish and ensure you go through the festive season looking your best.

 

Combine this with a teeth whitening treatments and eye lash extensions and you’re sure to sparkle the end of year function.

Contact Buty Salon now to book your treatments!

Tanning Treatments

14. November 2011 · Comments Off on Tanning Treatments · Categories: Health & Beauty, Tanning · Tags: , ,

Tanning Treatments are becoming more & more popular. The sun-bed also called the tanning-bed fulfils the main purpose of catching up on some instant sun for a golden tan and also a good dosage of the very much needed vitamin D.  The tanning bed can be used to create a gradual feel good tan, deepen your current tan or as a maintenance tan.

A golden tanned skin always looks good and there are a few important factors that go into looking your best: A trendy wardrobe, a fit body, great looking hair, white teeth, and a golden tan. And the sun bed allows you to get your fast tan at any given time of the day or night.

There’s a bit of stir going on about how sun beds can cause cancer but we all know too much of anything has its repercussions. Likewise the sun bed entails its indirect adverse effect but not under a vigil watch.

4 Tips to build a gradual golden tan using tanning treatments:
– Before using a sun bed get to know your skin type
– Visit 2 -3 times a week to temper your skin, your tan will begin to deepen after 3 – 5 sessions
– Have a gap of 36 – 48 hours between sessions allowing your tan to fully develop
– Use the timer to make sure that you are not getting too much exposure in a single session. About 20 minutes per session is sufficient.

Sexual Healing

10. November 2011 · Comments Off on Sexual Healing · Categories: Alternative Therapy · Tags: , ,

Sexual Healing and Relationship Therapy are just two of the many alternative therapies offered at Buty Salon’s two branches: Hammersmith & Fulham.  These two beauty salons are run by Mal and his wife Sam.  Mal is a qualified massage therapist with 20 years of experience in body work and also knowledgeable to 21 different styles of massages. He treats sexual dysfunctions instigated by deeply rooted problems. Mal has helped to release many women from their negative emotional restraints and open a new gateway of self-actualization. As Mal says, “Tantric bodywork is my passion”.

 

His clients are through word of mouth and many of whom are thousands of women around the world.  Mal also travels around the world sharing and teaching, his knowledge on Tantra through presentations & master classes. Despite the harsh social judgment on the sexual arena, Mal has been able to retain his clients through sincere dedication.

 

To find out more about Sexual Healing & Relationship Therapy contact Mal at Buty Salon.